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August already. Plants are growing like there’s no tomorrow. The hummingbirds are my constant companions in the garden and the resident deer population is afoot. I see their tell tale droppings. The young yearlings sample what the older deer are nibbling. There are native...

Taking care of your mental health doesn’t have to be complicated or time consuming. Small, simple actions that turn into habits can make a big difference in how you feel and how you handle life’s stressors. Whether you're a busy parent, a student juggling responsibilities,...

Scotts Valley works hard to maintain a full complement of community-oriented police officers. This article introduces recently hired Police Officers Seavana Patzke and Vitani Harrison. It was my great pleasure to recently spend time getting to know these two individuals. Seavana Patzke Officer Seavana Patzke previously...

There’s a huge misconception that in order to have a strong body and be in better shape, it takes hours a day every week in the gym while being on a broccoli and boiled chicken diet. That’s the farthest thing from the truth.  You just...

This month, the voters of the Scotts Valley Fire District will be asked whether to invest $22.2 million into a new fire station and multipurpose administration/disaster support building to improve community safety. The District currently operates out of two fire stations: the 22-year-old Glenwood...

Good news! Scotts Valley is making headway on some significant road projects across the city. These are all vital improvements that will allow travelers to drive, cycle and walk safely through our city. Here is a list of locations where you can expect to...

The weekend after Thanksgiving I like to get my Christmas tree and put it outside in a bucket of water until I’m ready to bring it inside to decorate. One of my friends has the solution for the longest lasting tree with the most...

“Believe you can and you’re halfway there.” - Theodore Roosevelt I know exactly the time and date and where it was that I realized I was aging.   It was on my 50th birthday. I sitting at my dressing table when I discovered my first grey hair on...

My 4-year-old neighbor, Grace, helps me in my garden. She tells me her favorite activity is transplanting. A pro now at loosening roots, she adds just the right amount of soil and waters the new plant in to settle the soil. Watering from the...

Students face challenges beyond the pressure to succeed academically. Parents hear about many of these issues as their children move through middle school, high school and beyond. These challenges include peer pressure, drugs, harassment, bullying, discrimination and low self-esteem. How can we help our young...