Columns

As a small child and living with my elderly uncle and aunt, I gave little thought to my absent father until it was time to celebrate Father’s Day at our small school in Aberdeen, Wash. Crayons of various colors were given out and most of...

One of the biggest issues of why many of the population aren’t seeing the results of working out, is because they give up and lose their WHY way too early in the fitness journey. For your body to change, you need to be consistent...

Coming from a meeting with a client in Scotts Valley today, I saw a really well designed dry creek bed. I didn’t get a picture today, but I’ll go back, it was that good. How will this year’s La Niña affect our rainfall? According...

“All of us at some time or other, need help. Whether we are giving or receiving help, each one of us has something valuable to bring to this world. That’s one of the things that connects us as neighbors in our own ways, each...

The word “comfort” became synonymous along with food in the last 10 years or so; “Comfort Food” it’s called. Martha Stewart wrote a cookbook entitled “Favorite Comfort Foods,” foods that make you feel good for breakfast, dinner and midnight snacks.   Of course, these foods are...

The holiday season is a time of joy, connection and celebration, but it can also bring stress, overwhelm and even loneliness. Practicing gratitude can help you navigate the emotional ups and downs of this time of year by fostering a sense of contentment and...

Taking care of your mental health doesn’t have to be complicated or time consuming. Small, simple actions that turn into habits can make a big difference in how you feel and how you handle life’s stressors. Whether you're a busy parent, a student juggling responsibilities,...

This is the time of year to re-imagine your garden. Sure, that cleanup and weed control is an ongoing task, but it’s more fun to picture yourself outside when the weather warms, enjoying that space. What easy things can you do this year to...

Several of my friends suffer from allergies nearly year round starting in January. Most of us don’t notice the amount of pollen in the air even when it’s cold, but my friends sure do.  Everybody blames the Acacia tree for their allergies, but they are...

The end of daylight savings time signals to me that autumn is really here in our mild California surroundings. Enjoy these crisp mornings and warm days and to make your garden more compelling try mixing in late-flowering perennials as well as trees and shrubs...