Columns

Benjamin Franklin, during the late 17th century, coined the phrase, “A watched pot never boils.” I am sure each of us has uttered that phrase at least once in our lifetime. I know I have, more than once this last month during our, let’s...

How many of us are short on time, but still want to get our training in. We don’t necessarily need to spend an hour or more training each day. The benefits of shorter sessions provide increased flexibility in your daily schedule and allow you...

“A recipe has no soul. You, as the cook, must bring soul to the recipe.” —Thomas Keller “Are you free on Sunday?” this good-looking man I had just met asked, and then he said, “I’d like to invite you to my new home for a...

“Believe you can and you’re halfway there.” - Theodore Roosevelt I know exactly the time and date and where it was that I realized I was aging.   It was on my 50th birthday. I sitting at my dressing table when I discovered my first grey hair on...

Good news! Scotts Valley is making headway on some significant road projects across the city. These are all vital improvements that will allow travelers to drive, cycle and walk safely through our city. Here is a list of locations where you can expect to...

The Irish believe the Celtic cross represents the human desire to discover and experience the mystery of life. This cross symbolizes it as a compass, guiding us through our spiritual journey. My window looks out onto my garden where a 3-foot-tall concrete Celtic Cross is...

When the huge numbers of California Tortoiseshell butterflies showed up around here on June 10, I learned a lot about the different species of ceanothus and how dependent we are on this plant. Because most of us live near or in a Wildland Urban...

As a mental health expert, one of the most profound truths I’ve observed is that small, consistent habits can create a ripple effect that transforms lives. Habits shape our days, and in turn, our days shape our lives. When cultivated intentionally, healthy habits can...

We all know fitness makes us strong, fit and healthy, but being in great shape is not just limited to those benefits. What happens if you get a fracture or break or if you had to get a procedure done, such as a surgery....

Wearing something green on St. Patrick’s Day has been a tradition since emigrants, particularly in the United States, transformed the holiday into a largely secular event celebrating all things Irish. Cities with large numbers of Irish immigrants staged parades going back to 1737 in...