Columns

Years ago, a dear friend upgraded me to a Piggy Bank as she was tired of watching me put my nickels and dimes into a mason jar after my weekly grocery shopping. Only nickels and dimes went into that jar, a habit I’ve had...

“In a recent nationwide survey of working age Americans, 79% agree that the nation faces a retirement savings crisis…more than half of Americans (55%) are concerned that they cannot achieve financial security in retirement.” —Dan Doonan, Forbes Do not buy stocks because market timing feels...

Easter Sunday was supposed to be spent with my visiting elderly parents. They had set out on a road trip from Arkansas to see friends along the way, spend time with other family in Clovis, Calif., and then make their way here for the...

Have you seen certain folks that look much older than they are? Their skin looks weathered and dry, their posture is tilted forward sitting or standing because they have little or no core strength, they walk with a wobble, they just look uncomfortable moving...

Sometimes you just have to turn to the man for guidance, and in this case, Shakespeare states it perfectly in “Macbeth”: Double, double toil and trouble,Fire burn, and cauldron bubble.By the pricking of my thumbs,Something wicked this way comes. Macbeth did in fact fall victim to...

There’s a huge misconception that in order to have a strong body and be in better shape, it takes hours a day every week in the gym while being on a broccoli and boiled chicken diet. That’s the farthest thing from the truth.  You just...

In last week’s edition, I highlighted how supporting Measure Q on the Nov. 5 ballot represents a historic opportunity to steward our precious and increasingly fragile environment, which is a value shared throughout Scotts Valley and the San Lorenzo Valley. The water and wildlife...

I’m vacationing this week in Oregon, visiting my webmaster Evan in Eugene and also my friend Janie who lives in the historic mining town of Jacksonville near Ashland. We have taken several trips together, including the Mayan ruins in Mexico and birding in Southeast...

Children can get anxiety just like adults. Whether it’s adjusting to the changes at school or home, social anxiety, separation anxiety, or generalized anxiety disorder, it’s important to recognize the signs of anxiety in children, take them seriously, and know how to support your...

How are your knees? Knees are one of the largest and most complex joints of the body, your knees are crucial to movement, which means protecting knee joints should be a priority. Knees bear your body weight, allowing the full range of motion of...