Columns

Exactly a year ago I couldn’t drink a glass or bottle of water with one hand; I was a two-handed drinker. I was unable to use my toothbrush without using both hands. I couldn’t carry a plate across the room without it bouncing up...

“171,000 people experience homelessness daily. California is home to… 30% of the nation’s homeless population, and half the nation’s unsheltered population.” —Kushel, Moore, et al., “Toward a New Understanding” (2023) We all play musical chairs in Santa Cruz County because 80,000 new residents since 1980...

When Scotts Valley City Manager Mali LaGoe suggested hosting a community meeting to address the ongoing wildfire threat and the accompanying insurance crisis, there was a hesitation on whether or not people would attend. Well, that question was answered last Tuesday night when hundreds poured...

If stocks perform like hopping rabbits, who needs sluggish bonds in the Santa Cruz Mountains? The answer lies not in market timing but numerous CFP queries, which confirm clients are not always comfortable with an all-stock portfolio that could lose 30% of its value...

It was in 1955 when the Kingston Trio first sang “Where Have All the Young Men Gone,” written by Pete Seeger about all the soldiers lost in the past wars. “When will we ever learn, when will we ever learn,” Pete wrote. I have been...

How’s your stretching game? Think of how your body feels waking up each morning. Now, try bending down. Are you able to pick things up with ease? If you move around each day with a stiff body, that can all change with a few...

The assignment: create a cutting garden. For a designer this is the best kind of request. Until about 100 years ago, one of the most important areas of any large garden was the cutting garden where flowers were harvested like a crop and taken...

The roots of women’s retreats may be less documented, but their surge in popularity in recent decades reflects the growing emphasis on self-care, wellness and women's empowerment. Today, retreats are recognized as powerful tools for helping women disconnect from daily pressures, realign with their...

Practicing forgiveness can have powerful health benefits. Forgiveness is associated with lower levels of depression and anxiety, higher self-esteem, and greater life satisfaction. Understanding the power of forgiveness and its impact on mental well-being can help inspire you to forgive people in your life...

“The unexamined life is not worth living.” —Socrates I am an evangelist for financial life planning! I preach it, practice it and donate it to help others. Everyone must do it or face consequences! I studied it for years with a CFP and a GGU...