Columns

Post-operative bra comfort is a topic that gets little attention. But a new SLV business owner, Dr. Lisa Bunin (Lisa B.), has undertaken to change that by producing BraLisa—a super-soft, organic cotton bra, with moderate compression, for women recovering from breast surgery. After having breast...

My hubby Norm and I had been married for one year when he announced that it was time we spent Christmas in Chicago with his parents, whom I had yet to meet. Now being away from home at Christmas didn’t sound like a great...

According to historical records for our area the pollen count is mostly moderate in February. Depending on the weather, Pollen.com and Pollenlibrary.com show medium to high counts only for a few days this month. If you’re an allergy sufferer you don’t need a website...

We all have traditions that we look forward to every year during the holidays. For some it’s the annual trip to the Christmas tree farm. For others it’s planning a holiday get-together with friends and family. While decorating my tree this year I thought...

Psychology Today says, “community provides belonging, support and identity.” Indeed, Santa Cruz County understands the power of community. We have united in the face of earthquakes, fires and Covid-19, to mention a few significant challenges. Through these tribulations, we have come together with collective...

Fitness is not just for the younger community. As you age, moving your body daily is one of the most important things you can do for your physical and mental health. It can prevent or delay many of the health problems that seem to...

“Really,” I thought to myself, what is Brainspotting? After Erin Burton, LCSW, finished her introduction at a local event, I decided to set up an interview with her, excited to better understand her work. In our country today, we recognize the importance of addressing mental...

I raised my little family in Watsonville on a lovely “piece of land” on Green Valley Road, oh, about 6 miles from town or so. Grandma and Grandpa (my in-laws) owned that property and they suggested we build our home next to theirs. One...

I love it when a nice reader takes the time to call me to suggest a topic they’d like to see me write about or remind them what needs to be done at a certain time of year. Take Helen, who lives in Spring...

The one Christmas that stands out in my “memory bank” is the one that I forgot to put my bowl of cranberry sauce that I had labored over on the Christmas dinner table. I remember opening the refrigerator door to put in leftover turkey,...