Plain Talk About Food | A Watched Pot Never Boils
Benjamin Franklin, during the late 17th century, coined the phrase, “A watched pot never boils.” I am sure each of us has uttered that phrase at least once in our lifetime. I know I have, more than once this last month during our, let’s...
The Mountain Gardener | Bees in the Garden
You can hear them a long way before you see them. I’m talking about the hundreds of honey bees feasting on the nectar of the Flowering Plum blossoms. I confess I don’t know a lot about keeping bees. I even had to look up...
The dog days of summer are here
They’re called the dog days of summer. You know, those sultry days with the hottest summer temperatures. The name “dog star” comes from the ancient Egyptians who called Sirius, the Dog Star, after their god, Osiris. His head in pictograms resembles that of a...
Fitness | How Stretching Can Change Your Day
How’s your stretching game? Think of how your body feels waking up each morning. Now, try bending down. Are you able to pick things up with ease? If you move around each day with a stiff body, that can all change with a few...
TherapyWorks | How You Can Help Raise Awareness for Mental Health
Millions of Americans are affected by mental health conditions every year. According to the National Alliance on Mental Illness, approximately 1 in 5 adults in the U.S.—43.8 million, or 21%—experiences mental illness in a given year; and we know this is increasingly an issue...
Creating Habits That Shape a Happy and Healthy Life
Think about this—your life today is essentially the sum of the habits you have created over the years. How in shape or out of shape are you? A result of your habits. How happy or unhappy are you? A result of your habits. How...
Guest Column | Scotts Valley Tackles Challenges
Setting goals is essential for the City to be successful. The City Council discussed and approved nine strategic goals for 2023-24 to allow Scotts Valley to focus on the most important issues we face. Seven of these goals follow. Others will be described in...
4 Common Misconceptions about Depression
October is Depression Awareness Month. The more awareness there is around depression and mental illness, the less stigma there is associated with mental health. By increasing awareness and reducing the stigma, we hope more people will seek the help they need.
Fact—depression is a serious...
Happy New Year, from the evolving Press Banner
The year 2021’s arrival is welcome news, and all of us at the Press Banner are excited about what lies ahead. Over the past three months, there have been some changes: new ownership, a new office, a new web site and an improved print...
Inflation Mandates Government be More Accountable, Transparent and Efficient
Across the world and here in Scotts Valley, people’s paychecks are being stretched like never before. With U.S. inflation running at its highest rate in the last 40 years, virtually everything requires more money—bacon now costs what steak used to, eggs are approaching $5...
New Scotts Valley Council members look forward to making their mark
After first-place finisher Donna Lind, the incumbent for Scotts Valley City Council, local voters selected Steve Clark—a retired law enforcer, known for volunteering around...