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Scotts Valley
September 21, 2026
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Understanding Emotions of Kids, Teens and Helping Them Cope

Maaliea Wilbur TherapyWorks Being a kid or teen is hard. It’s even harder in 2020. Kids are resilient, but they also have emotions just like adults....
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Getting Back Into a Fitness Routine

Are you out of your fitness routine? Getting back into exercise when you’ve taken time off can be intimidating. You may feel a little...
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Measure A For the Health of Our Schools

Resilience, gratitude, and patience.  So much has happened since my last column in June, I don’t even know where to begin. This time last year,...
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Recognizing Down Syndrome Awareness Month

October is Down Syndrome Awareness Month. This disorder has particular meaning to me because when I married my dear wife Beth, I gained not...
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Melatonin the natural body clock

Melatonin is a hormone made by the pineal gland. That is a pea-sized gland found just above the middle of your brain. It helps...
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Rising Bread

I have just ‘pulled’ another successful loaf of rustic sourdough bread from my oven and as soon as it cools, I’ll butter a slice...
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Inside Samaritan’s Purse: Hope

I have known Cay Thornley for more than 10 years. Recently, Cay was talking about a volunteer position she had with Felton Bible Church....
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Fall Color and Climate Change

Although it’s a bit early around here to see fall colors it’s happening at the higher elevation. Or is it? Have the wildfires affected...
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