Opinion

Fitness is not just for the younger community. As you age, moving your body daily is one of the most important things you can do for your physical and mental health. It can prevent or delay many of the health problems that seem to...

The calendar shows it’s spring. The longer days definitely say “spring.” And the weather couldn’t be more “spring-like.” But I'm concerned about the soil in my small garden. Besides battling the gophers (what could they be finding to munch on down there?), my soil...

While pouring the dark, thick and very sticky molasses from its bottle this morning, I thought about the people who drowned during the Great Boston Molasses Flood of 1919, one hundred and five years ago. On the docks of Boston Harbor, Purity Distilling company had...

I was standing in the back of the Senior Center of Scotts Valley building, amongst the Oak trees, in the grass where 25 people had gathered, spaced out, already moving their bodies slowly, in a rhythmic manner, guided by Denise Allen. I had arrived late,...