Opinion

What time of day do you workout? In my experience and what studies have shown, the best time of day to train is in the morning. Training in the morning opens your body up to a list of benefits that can enhance both your...

“I think a bill can be big or it could be beautiful, but I don’t know if it could be both.” —Elon Musk Planning became possible when Donald Trump signed off a mega bill, which simultaneously decreases taxes and welfare spending while discouraging immigration; it...

With cooler weather and some rain, fall weather is here in the Santa Cruz Mountains. If you’re thinking about what plants you might want to add to your garden this planting season, California native plants are well suited to planting at this time of...

Do you ever feel stressed? You are not alone. Whether it’s the pressures of work, relationships, financial worries or the constant bombardment of information from technology, stress seems to be ever-present in our lives. However, while some level of stress is normal and even beneficial...