Empowering Healing Hands
Massage therapy dates back as far as 3000 BCE in India, where this ancient sacred healing system migrated to China, Southeast Asia and Egypt. Then, Japan did its twist, known as Shiatsu; the Greeks and Romans added herbs and oils. Hippocrates, the Father of...
The Benefits Of Short Training Sessions
How many of us are short on time, but still want to get our training in. We don’t necessarily need to spend an hour or more training each day. The benefits of shorter sessions provide increased flexibility in your daily schedule and allow you...
Tell Us Who Is The Best of The Best
Since launching Faves & Raves in 2007, the Press Banner has sought to highlight the best establishments in Scotts Valley and the San Lorenzo Valley. This year, we make the pivot to the Best of Scotts Valley and San Lorenzo Valley, determined by the...
Plant Cover Crops to Enrich Soil and Prevent Erosion
If you’ve been waiting to plant a cover crop, wait no more. The soil is now moist and still warm enough to germinate seed easily. Remember that every drop of rain that hits bare soil is destructive. Over 3,000 years ago the Chinese protected...
We must remain united
By Derek Timm, Scotts Valley Mayor
Our Scotts Valley Police Officers do so much for our community, and everyone in leadership agrees that we want to support them in every way we can. To say this year has been difficult is an understatement, not only...
Hitting the Bullseye
While watching the documentary “This Changes Everything” on Netflix, I learned about the history of women in the film industry and their struggles for inclusion. One of the statistics included in the documentary about how films can influence us inspired this article.
In the Disney/Pixar...
A Thanksgiving poem
Once upon a time when our area was underwater
there were no parks or trails or trees or gardens.
I'm thankful that our mountains rose from an ancient ocean
so we could enjoy this beautiful place we call home.
I'm thankful for the Bigleaf maples
that shower me with...
A poem for gardeners
T’was the night before Christmas and all through the garden,
The creatures were stirring, the deer got a pardon.
The hummingbird feeders were hung by the chimney with care,
In hopes that the Anna’s soon would be there.
The flowering cherries were nestled all snug in their beds,
While...
The meaning of our holiday traditions
We all celebrate the holidays in a different way. Each family has its own traditions and warm memories from years gone by. Some of us celebrate Christmas, some Hanukkah, some Kwanzaa. Many of our traditional Christmas customs originate from Winter Solstice celebrations. The plants...
New Scotts Valley Council members look forward to making their mark
After first-place finisher Donna Lind, the incumbent for Scotts Valley City Council, local voters selected Steve Clark—a retired law enforcer, known for volunteering around...
