Healthy Living: Twelve ways to a healthier 2012
There was a time when we thought of health as simply the absence of disease. As long as you were not sick and had low blood pressure and good cholesterol readings, you were seen as a healthy person. Today, we recognize that our health is defined by many other factors, such as what we eat, physical fitness, sleep, levels of stress, emotional well-being, feeling connected to others and our general outlook on life.
Cougars look to bounce back after loss
The San Lorenzo Valley High Cougars will look to rebound at Piedmont High School on Saturday, Sept. 11, after falling 24-7 to Sacred Heart Prep of Atherton in both teams’ first game of the season Sept. 4.
Mountain Gardener: A little foliage goes a long way
Raindrops on roses and clusters of cherries,
Talk about money: Cashing in: An uncommon Social Security strategy for married couples
The retirement landscape has dramatically changed over the past several years, with declining retirement accounts, savings accounts and home prices. At the same time, medical costs are rapidly rising, life expectancies are increasing and Social Security benefits are not growing at nearly the same pace as inflation. For many — dare I say most? — tough decisions are at hand about postponing or reformulating a retirement that’s no longer affordable.
Sustainable living: Transition SLV offers hope in anxious times
While this column typically focuses on sustainability at the local level, let’s take a step back and look at the overall health of the U.S. economy and our political discourse.
Mountain Gardner: A bounty of blooms
It's rewarding to grow your own fruit and vegetables, but more and more of us also want to grow flowers that can be cut and enjoyed inside, too. Growers are taking notice of this trend, and there are more cut-flower varieties available today than ever before.
Scotts Valley graduate receives Teamsters scholarship
Violeta Dauksa of Scotts Valley has been named a recipient of a 2026 scholarship from the International Brotherhood of Teamsters Scholarship Fund.
Dauksa is a...











