Push-ups: For all ages and abilities
The push-up is a fundamental exercise that I routinely use with most of my clients. It works the whole body and can be easily modified for either the 75-year-old woman or the 25-year-old athlete.
Let’s go fishin’: Salmon season ends in Monterey Bay
The salmon season started out slow and ended with a bang for Monterey Bay anglers.
The Mountain Gardener: Autumn garden an opportunity for showy colors, edibles
Fall is in the air — sort of. The sun is setting earlier each day, but our days are still beautiful. The autumnal equinox today, Sept. 23, marks the beginning of fall, when day and night are of about equal length. Gardeners living in Minnesota and Maine are thinking about "battening down the hatches" for winter. Us, we're just starting our fall planting season.
Sustainable living: Local family takes to farming
San Lorenzo Valley’s local food production is on the verge of a significant boost, thanks to new farmer Ben Beck, his large family’s dedication to sustainable living and a few well-timed opportunities.
Wine Lover: The rise of Rhone wines
Rhone wines are a unique bunch. They can be bottled as single varietal wines or as a blend. They seem to do well all over the world (especially Syrah) with few exceptions, and they have made huge gains in popularity in California during the past couple of decades.
Teen Time: Peer pressure packs a punch
Have you ever felt like you are being pressured into doing something bad, and you know it’s wrong? This is called peer pressure. Peer pressure is scary, and I want to tell you how to handle it and be prepared.
Nature Friendly: Help students learn about the sandhills
Want to help kids find a sea cow in the sand?
Comedy Corner: Man on pause
Menopause. That’s what it’s called when women go through the change of life. When men go through it, I call it, “Man On Pause.” That is Latin for “A man putting on the brakes in his life and looking around himself, only to discover he is suddenly old.”
Three candidates vie for two Scotts Valley council seats
Mike Zeller, the director of programming and project delivery for the Transportation Agency for Monterey County, is the relative newcomer on the Scotts Valley...














