While preparing the dressing for the Shrimp Salad whose recipe I have included here, my mind wandered from the food I was preparing to another type of food. 

Those of you who read my column regularly might have noticed I often write about plants that are valuable to the birds and the bees as well as butterflies and wildlife in the general. I have 10 bird feeders around my house. Four for the hummingbirds and the other six have black oil sunflower seed and hulled chips. At this time of year when there are so many young the extra food is much appreciated. I provide water and nectar plants for the bees and butterflies as well. If I had to choose one plant to grow that would provide the most benefit for all the critters it would be ceanothus. Hands down, it’s the best and here are some of my favorite varieties.

Next month, several participants will run the trails through Henry Cowell Redwoods State Park marking the 50th anniversary of Felton’s oldest long-distance race.

Bringing flowers indoors, whether displayed in a simple mason jar or a crystal vase, brightens my day. I wish I had more flowers growing in my own landscape.

Now that you have an assortment of herbs growing nicely in your garden what do you do with them? Mine seem to be growing more exuberantly than I anticipated and if I don’t keep up with snipping them often some will go to seed or get leggy and unproductive. Then what would I do when I’m putting together my favorite nectarine-caprese salad with fresh basil and mint leaves?

I'd like to discuss tick bite and signs and symptoms of Lyme disease.

Your morning started off fine, but then you stepped on the scale. At that point your day either got much better or much worse. Why does this objective number trigger so much emotion? Weight is a useful number, but it is a data point, not a complete picture of your health or you as a person. 

The City of Scotts Valley annual 4th of July parade will once again be held on Scotts Valley Drive from 3 p.m. to 4:30pm. The route will be the same as last year’s (shown on the attached map). The parade route starts at the intersection of Scotts Valley Drive and Carbonero Way, heads north towards El Pueblo Road and loops back to Carbonero Way where it ends.