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Bethany University is making emergency arrangements for food service after a three-alarm fire swept through its cafeteria, causing damage estimated at $1.5 million to $2 million.

Baby rabbits and chicks are popular Easter gifts that often find their way into animal shelters and rescue groups when the novelty wears off.

Dogs of all colors and sizes came to Scotts Valley High School last Thursday, giving students the chance to de-stress between finals.

Family and friends gathered at the SLVHS Baseball field on June 12, to watch as teachers and graduating seniors began the procession.

The 44th annual Race Thru the Redwoods will take place in Henry Cowell Redwoods State Park on Sunday, Aug. 19. The 10-kilometer run begins at 8:30 a.m.

Did you know that the human body is made up of about 60% water, so it’s no surprise that proper hydration is critical to a variety of essential functions that can impact athletic performance. Staying hydrated is fundamentally important to your successful fitness routine, as well as day to day function, especially during the Summer weather. During my clients training sessions, I remind them to regularly hydrate while performing their fitness routine. While training or performing any type of workout, proper hydration is highly important. Hydration regulates your body temperature, aids in avoiding muscle cramps, lubricates joints, moistens tissues in your eyes, nose and mouth, protects your body organs and tissues, carries nutrients and oxygen to cells. Consume water both pre- and post-workout to replace fluids lost through sweat. Your body perspires to cool itself down during exertion, which means you lose water during exercise. The body can lose several liters of water during a one-hour period of exercise, so you'll need to replace that water or face the effects of dehydration.