Your Health: Asthma action plan necessary
May is National Asthma Awareness Month. It is estimated that more than 8 percent of the U.S. population suffers from asthma, and the numbers are rising yearly.
Benefits of Exercise
The benefits of exercise are no longer theoretical. All recent studies concerning exercise and its effect on people, conclusively state that exercise will help most people live longer and healthier lives. Whether you are young or old, overweight or underweight, or even if you have a disability, exercise will benefit you.
PLAIN TALK ABOUT FOOD: Memories of Salmon
Each time I prepare salmon for dinner I am reminded of my home town and the years spent enjoying the ‘fruits de mer’ from the ice-cold waters of NeahBay in Washington. In 1940, this small town was surrounded by forests on one side and the Pacific Ocean on the other. It was there that I learned my first ‘swear words’ from my Uncle Louie, a tough and hard-working logger who I stayed with one summer. My Aunt Ardis was a gentle soul, always busying herself with her garden and cooking some of the best fish from the ocean that I still remember fondly.
Editor’s notebook: Calling all lemons
The wedding is less than two weeks away and there are several thoughts swirling through my head. Top of the list: Where can I find a good hamburger? Actually, that question arises only at lunchtime and I don’t think it’s wedding-related. Here’s a sampling of what’s going on in my brain in the days leading up to the ceremony:
Your Health: Doctor becomes patient as cancer journey begins
For every article I write, I start research on my subject of choice and find I’m always learning something new, or I find the research to be very interesting. This week I’ve been forced to study up on a subject that I didn’t know much about, but only because it was something I was just diagnosed with: multiple myeloma. This is a cancer of the plasma cells which is growing in my bone marrow.
The Mountain Gardener: Chocolate a boon to any garden
Gardeners are always on the look out for new plants. I recall when I worked at a nursery looking over the showy dahlia shipment for the one that was a deeper, more vivid shade than all the rest. One color that always gets my attention is chocolate. Whether I find it in the foliage of a plant or the flower itself, it's one of my favorites. You can imagine my delight when I discovered the Chocolate Flower Farm in Langley on Whidbey Island, Wash. while I was visiting the Puget Sound recently. I was a kid in the candy store.
Felton Fire District faces concerns over parcel tax proposal
Felton Fire Protection District (FFPD) has been in the news of late due to the calamitous nature of its board and leadership, and the...