Tag: health and fitness
TherapyWorks | How You Can Help Raise Awareness for Mental Health
Millions of Americans are affected by mental health conditions every year. According to the National Alliance on Mental Illness, approximately 1 in 5 adults...
Fitness | Seniors Need to Move Their Bodies Too
Fitness is not just for the younger community. As you age, moving your body daily is one of the most important things you can...
TherapyWorks | Food Plays Important Role in Mental Health
They say you are what you eat, and what we eat plays an important role in our mental health—everything from how we sleep, to...
TherapyWorks | 5 Essential Elements of a Healthy Relationship
There’s no denying that relationships are hard. Maintaining connection and keeping the spark alive when life gets overwhelming and stressful can be hard. But...
Fitness | Live Longer with Strong Bones
We all know clean eating habits and regular training will keep you healthy. But did you also know healthy eating a weekly fitness routine...
Santa Cruz County shows leadership in annual Tobacco Control Grades
American Lung Association has released its annual State of Tobacco Control 2023 California Local Grades, and each of the five Santa Cruz County jurisdictions...
TherapyWorks | 4 Goals to Set to Improve Your Mental Health...
Do you set personal goals as you head into the new year? Did you know that people who set goals tend to have higher...
Scotts Valley introduces $36M budget, as revenues come in at almost...
For City of Scotts Valley staff, preparing the budget is a year-long endeavor. That’s because it’s the critical financial document that provides a roadmap...
