Tag: health and fitness
TherapyWorks | Navigating Summer
Summer is here. The kids might be looking forward to lazy days, sleeping in and not having to worry about homework, projects or tests,...
Parkinson’s boxing class a lifeline for seniors with disease
Back in 1971, when Aretha Franklin crooned, “Rock steady, baby / That's what I feel now,” she was following in the footsteps of Alton...
Fitness | Let’s Talk Cardio and Core
How often are you getting in cardio and core training? Let’s start off talking about cardio. When we think of cardio, what comes to...
TherapyWorks | Importance of Workplace Wellness
June is Professional Wellness Month. The goal of Professional Wellness month is to shine a light on the important role the workplace plays in...
Fitness | Stop Comparing Body Types
Ever feel like you wish you had someone else’s body type? Is the body you want always just out of reach? Like no matter...
TherapyWorks | How You Can Help Raise Awareness for Mental Health
Millions of Americans are affected by mental health conditions every year. According to the National Alliance on Mental Illness, approximately 1 in 5 adults...
Fitness | Seniors Need to Move Their Bodies Too
Fitness is not just for the younger community. As you age, moving your body daily is one of the most important things you can...
TherapyWorks | Food Plays Important Role in Mental Health
They say you are what you eat, and what we eat plays an important role in our mental health—everything from how we sleep, to...
TherapyWorks | 5 Essential Elements of a Healthy Relationship
There’s no denying that relationships are hard. Maintaining connection and keeping the spark alive when life gets overwhelming and stressful can be hard. But...
Fitness | Live Longer with Strong Bones
We all know clean eating habits and regular training will keep you healthy. But did you also know healthy eating a weekly fitness routine...
News Briefs | Published Sept. 12, 2025
Fun run, emergency preparedness fair set for Saturday
On Saturday, Sept. 13, the City of Santa Cruz will be hosting Race the Wave, a 3K...
