Opinion

How’s your stretching game? Think of how your body feels waking up each morning. Now, try bending down. Are you able to pick things up with ease? If you move around each day with a stiff body, that can all change with a few...

“The unexamined life is not worth living.” —Socrates I am an evangelist for financial life planning! I preach it, practice it and donate it to help others. Everyone must do it or face consequences! I studied it for years with a CFP and a GGU...

Practicing forgiveness can have powerful health benefits. Forgiveness is associated with lower levels of depression and anxiety, higher self-esteem, and greater life satisfaction. Understanding the power of forgiveness and its impact on mental well-being can help inspire you to forgive people in your life...

“In a recent nationwide survey of working age Americans, 79% agree that the nation faces a retirement savings crisis…more than half of Americans (55%) are concerned that they cannot achieve financial security in retirement.” —Dan Doonan, Forbes Do not buy stocks because market timing feels...

Easter Sunday was supposed to be spent with my visiting elderly parents. They had set out on a road trip from Arkansas to see friends along the way, spend time with other family in Clovis, Calif., and then make their way here for the...

Have you seen certain folks that look much older than they are? Their skin looks weathered and dry, their posture is tilted forward sitting or standing because they have little or no core strength, they walk with a wobble, they just look uncomfortable moving...