Your Health: Understanding cholesterol
Cholesterol is a natural wax-like substance circulating through our blood vessels that helps create healthy cells and hormones. A certain amount of cholesterol is definitely good for us, but an excess amount can cause fatty deposits in the lining of blood vessels. This makes it harder for blood to flow through the vessels carrying life-sustaining oxygen and may lead to either a heart attack or a stroke.
Valley Neighbors: Local swimmer recalls Olympic glory
“My two sisters and I always wanted to swim, but I never dreamed that one day I’d be standing on top of the Olympic podium with the gold medal around my neck,” said Linda McGuire of Santa Cruz. “I felt overwhelmed with gratitude for my teammates, friends and coach—but especially for my dad. What he gave me was far better than gold.”
The Mountain Gardener: No time like the present to produce more plants
’Tis the season! No, not that season, but the time to propagate and increase your number of plants. Maybe you want to save seed from your heirloom vegetables or start more shrubs inexpensively. How about getting more fruit trees, or even trying your hand at starting your own Christmas tree?
Plain talk about food: Plain talk about chicken soup
Little Anna was 5 years old when her mother left her with a family in a small, rocky village in the hills of Konavle, Yugoslavia. Anna remembered having a doll sent to her by her mother from somewhere in America. She never heard from her mother again.
It’s the law: A prelude to trespass
During my middle school years, the orchard around the corner was bulldozed and a shopping center erupted. Being that my friends and I were kids, it was our sacred duty to know everything one could possibly know about that jobsite.
Eight tax benefits for parents
With tax day around the corner, the Internal Revenue Service has offered tips to help parents qualify for certain tax credits and deductions. If you are a parent, here are eight benefits to keep an eye on when filing taxes before the April 15 deadline.
The Mountain Gardener: How to water plants correctly
The recent heat wave was one for the record books. The temps were not the highest we've ever had around here, but as each day melted into the next I kept thinking that fog, nature's air conditioning, was surely on its way. Even drought tolerant plants need a little help at these times.
Plain talk about food: Tackling a Dungeness crab
Having spent my tender years being shuffled from one aunt’s house to another, I was often found clamming with them on the ocean shore in Westport, Wash., or shaking crab in our family’s cannery on its wharf.
Datebook
- Submit Datebook items to [email protected] or drop off press releases or photos at 5215 Scotts Valley Drive, Ste. F, Scotts Valley 95066. Deadline is 5 p.m. Tuesday. Entries are subject to editing, and publication is not guaranteed.
Community encouraged to take Santa Cruz County Strategic Plan survey
The County of Santa Cruz is asking residents to help shape the future by filling out a short survey that will guide the County’s...