Opinion

Think like a plant. The weather might be cool one day, really hot the next day. And your plants are growing like mad in order to reproduce, which is their life’s work. All this takes water, which is the elixir of life for us...

We all know clean eating habits and regular training will keep you healthy. But did you also know healthy eating a weekly fitness routine will also keep your bones healthy and strong in your older years? Strong bones could lead to a better quality...