TherapyWorks | The Link Between Sleep and Mental Health
In our fast-paced world, productivity often takes precedence, meaning sleep is often undervalued. However, sleep has a huge impact on our overall well-being and maintaining both our physical and mental health.
This article explores the relationship between sleep and mental health and the importance of...
Guest Column | Progress on Regional Water Resource Collaboration
In Santa Cruz County there are seven separate water agencies that serve our community, each with different sources of water, customer demographics and infrastructure ages. As a result, each agency has different needs and approaches to operations and, until recently, operated largely independently of...
4 Common Misconceptions about Depression
October is Depression Awareness Month. The more awareness there is around depression and mental illness, the less stigma there is associated with mental health. By increasing awareness and reducing the stigma, we hope more people will seek the help they need.
Fact—depression is a serious...
The Mountain Gardener | The 2025 Pantone Color of the Year
Every year when the Pantone Color of the Year is announced, I write a column about all the great plants that echo that color. Not this year, though. The 2025 Pantone Color of the Year is Mocha Mousse, and while this probably looks great...
Strictly Business | Heads Up, Friends—TEDx Santa Cruz is Coming to Town
As a beacon of innovation and enlightenment, TEDx Santa Cruz shines brightly on our community’s horizon, inviting us to explore the depths of human creativity and ingenuity countywide. This year’s theme, “Rising Together,” features 22 talented and insightful individuals sharing their perspectives.
TEDx Santa Cruz
Firstly,...
Tofurky or Turkey This Year?
Last week I had the pleasure of greeting the guests at the Donor’s Gala held at the new Performing Arts Center in Scott’s Valley. Not only did I welcome the guests in, but I did my best to wish each and everyone a Happy...
All about salmon
Are you ready for some plain talk?
“The time will soon be here when my grandchild will long for the
cry of a loon, the flash of a salmon, the whisper of spruce needles or
the screech of an eagle. But he will not make friends with...
Strictly Business | When the Going Gets Tough
It’s clear that storm fatigue is a real thing. From overhearing conversations in the grocery store line to hearing folks express gratitude for their good luck, or even finding silver linings in their misfortunes, it seems like everyone is feeling the effects of these...
The Mountain Gardener | Allergy Season is Here
My neighbor Sue answered her door sneezing and coughing with puffy eyes and a red runny nose that Rudolph would envy. We live among redwoods and it’s their mating season. Pollen.com predicts pollen levels will increase as alder, juniper and birch release their pollen....
Fall Color and Climate Change
Although it’s a bit early around here to see fall colors it’s happening at the higher elevation. Or is it? Have the wildfires affected the changing of the leaves? And what about the effects of ongoing climate change? How is our planet changing?
Quaking aspen...
News Briefs | Published Sept. 12, 2025
Fun run, emergency preparedness fair set for Saturday
On Saturday, Sept. 13, the City of Santa Cruz will be hosting Race the Wave, a 3K...